Heart Health & Prevention

Heart disease is an extremely common condition among adult Americans. Some risk factors such as family history and age cannot be controlled. However, other risk factors such as habits, physical inactivity and lifestyle can be altered in order to prevent and even treat heart disease. 

Here, you’ll find valuable information about the many ways you can control your heart disease risk factors, strengthen your heart and begin to live a healthier life. Read more about:

  • Fitness and exercise – learn about the benefits of exercise and how you can get started on a new fitness routine.
  • A heart healthy diet – a diet low in fat, high in fiber and moderate in sodium can greatly improve your health. Learn more about the changes you can make to improve your diet.
  • Risk factor modification – learn about other risk factors that can be modified so you can lower the possibility of heart disease.